CookPal AI
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Steamed Chicken and Colorful Vegetable Salad

Biaya $8, simpan $5.5

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Meat

    • 🍗 Chicken breast 200g

  • Vegetables

    • 🥦 Broccoli 1/2 bunch (cut into small florets)
    • 🥕 Carrot 1 (sliced thinly)
    • Red bell pepper 1/2 (cut into strips)

  • Seasonings

    • Olive oil 1 tsp
    • 🧂 Salt to taste
    • Black pepper to taste
    • 🍋 Lemon juice 1 tbsp

LANGKAH

1

Lightly season the chicken breast with salt and black pepper.

2

Steam the broccoli, carrot, and red bell pepper in a steamer for roughly 8–10 minutes.

3

Add the chicken breast to the steamer and continue steaming for another 10–12 minutes.

4

Arrange the steamed vegetables and chicken on a plate, and drizzle with olive oil and lemon juice.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 25g
    Protein
  • 10g
    Karbohidrat
  • 3g
    Lemak

💡 Tips

Marinating the chicken breast in the refrigerator beforehand will make it even more tender.Feel free to substitute the vegetables with seasonal options.Using only olive oil and lemon instead of dressing helps keep the calorie count low.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.