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Stir-fried Green Pepper and Mackerel with Ponzu

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 5 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Vegetables

    • 4 green peppers (120g), sliced

  • Canned Goods

    • 1 can mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oils

    • 1/2 tbsp sesame oil

LANGKAH

1

Cut the green peppers in half lengthwise, remove the stem and seeds, and slice them thinly.

2

Heat sesame oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

3

Add the sliced green peppers and stir-fry for 1–2 minutes.

4

Add ponzu sauce and black pepper, then stir-fry to combine evenly.

NUTRISI

Per 1 porsi

🔥

180

Kalori

  • 15g
    Protein
  • 8g
    Karbohidrat
  • 10g
    Lemak

đź’ˇ Tips

Use fresh green peppers for a crisp texture.Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.