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Stir-fried Dish with Tofu and Broccoli

Biaya $5, simpan $8

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Beans・Soy Products

    • 🍶 Tofu 200g

  • Vegetables

    • 🥦 Broccoli 1 head
    • 🧄 Garlic 2 cloves

  • Seasonings

    • 🥢 Soy Sauce 1 tbsp
    • Olive Oil 1 tsp

LANGKAH

1

Separate the broccoli into small florets, wash them well, and microwave until tender.

2

Cut the tofu evenly into cube-shaped pieces.

3

Heat olive oil and minced garlic in a frying pan until fragrant.

4

Add the tofu and broccoli to the frying pan, drizzle soy sauce over, and stir-fry gently.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 20g
    Protein
  • 12g
    Karbohidrat
  • 4g
    Lemak

💡 Tips

You can use either firm or silken tofu based on your preference. Additionally, using ponzu sauce instead of soy sauce can add a touch of tanginess.Instead of broccoli, you can try substituting with asparagus or zucchini for a different taste.This dish can be made in advance, but it's best consumed early to retain the tofu's texture.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.