Tofu and Vegetable Stir-fry

Name: Tofu and Vegetable Stir-fry
Total time: 20 min
Yield: 2 Porsi
Ingredients: Firm Tofu, 1 block (approximately 300g); 🥦 Broccoli, 1 head (divided into florets); Red Bell Pepper, 1 piece (thinly sliced); 🧂 Soy Sauce, 1 tablespoon; Grated Ginger, 1 teaspoon; Sesame Oil, 1 teaspoon

Biaya $5, simpan $8

Sumber: Recommended by CookPal

20 Min
2 Porsi
$5

Tofu and Vegetable Stir-fry

Biaya $5, simpan $8

Sumber: Recommended by CookPal

20 Min
2 Porsi
$5

BAHAN-BAHAN

Main Ingredients
- Firm Tofu, 1 block (approximately 300g)
- 🥦 Broccoli, 1 head (divided into florets)
- Red Bell Pepper, 1 piece (thinly sliced)
Seasonings
- 🧂 Soy Sauce, 1 tablespoon
- Grated Ginger, 1 teaspoon
- Sesame Oil, 1 teaspoon

LANGKAH

Heat sesame oil in a frying pan and lightly fry the tofu, cut into bite-sized pieces, until golden brown.

Add broccoli and red bell pepper, and stir-fry over high heat for about 1 minute.

Add soy sauce and ginger, mix well, and serve.

NUTRISI

Per 1 porsi

🔥

190

Kalori

15g
Protein
10g
Karbohidrat
5g
Lemak

💡 Tips

Spinach or Komatsuna can be used instead of broccoli for a delicious variation.Preparing all ingredients beforehand can further reduce cooking time.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.