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Stir-fried Tuna and Bean Sprouts

Biaya $7.5, simpan $5

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $7.5

BAHAN-BAHAN

  • Main Ingredients

    • 🐟 1 can of tuna
    • 🌱 200g of bean sprouts

  • Additional Ingredients

    • 🍄 100g of enoki mushrooms
    • 🥕 1/2 carrot (julienned)

  • Seasoning

    • 2 tablespoons of soy sauce
    • 🧄 1 teaspoon of minced garlic
    • 1 teaspoon of sesame oil

LANGKAH

1

Wash the bean sprouts thoroughly and trim the base of the enoki mushrooms.

2

Drain the oil from the tuna and place it in a pan without any oil.

3

Add the bean sprouts, enoki mushrooms, and julienned carrots to the pan and stir-fry over medium heat.

4

Add soy sauce, minced garlic, and sesame oil and mix well.

5

Once everything is well mixed, turn off the heat and transfer to a plate.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 25g
    Protein
  • 10g
    Karbohidrat
  • 8g
    Lemak

💡 Tips

Using light tuna reduces the fat content.You can replace bean sprouts with mung bean sprouts for a different taste.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.