CookPal AI
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Swordfish Garlic Steak

Biaya $12, simpan $8

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $12

BAHAN-BAHAN

  • Fish

    • 🐟 2 pieces (240g) swordfish

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • Baby leaf, as needed
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp all-purpose flour
    • 2 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 🍬 1 tsp sugar

LANGKAH

1

Season the swordfish with salt and pepper, then coat it with all-purpose flour. Slice the garlic thinly.

2

Heat salad oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add the swordfish and cook over medium heat until browned on one side, then flip and cook through.

3

Add the sauce ingredients (sake, mirin, soy sauce, sugar) to the pan and cook until the sauce thickens while coating the fish. Serve with baby leaf and cherry tomatoes.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 30g
    Protein
  • 10g
    Karbohidrat
  • 8g
    Lemak

💡 Tips

Use fresh swordfish for the best flavor.You can substitute mirin with a mix of sugar and water if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.