CookPal AI
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Grilled Chicken and Vegetables Teriyaki

Biaya $10, simpan $15

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $10

BAHAN-BAHAN

  • Meat (Chicken)

    • 🍗 Chicken breast, 200g

  • Vegetables

    • 🥦 Broccoli, 1 cup (boiled)
    • 🥕 Carrot, 1 (sliced thin)

  • Seasonings

    • Soy sauce, 2 tablespoons
    • Mirin, 1 tablespoon
    • Sugar, 1 teaspoon

LANGKAH

1

Cut the chicken breast into bite-sized pieces and season lightly with salt.

2

Add a small amount of oil to the frying pan and grill both sides of the chicken on medium heat.

3

Mix the seasonings (soy sauce, mirin, sugar) and add to the grilled chicken, stirring until it becomes glossy.

4

Warm the broccoli and thinly sliced carrots, plate them alongside the chicken, and it's ready.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 35g
    Protein
  • 10g
    Karbohidrat
  • 5g
    Lemak

💡 Tips

Using chicken breast reduces fat while ensuring sufficient protein intake.Vegetables can be substituted based on seasonal availability.Reducing the amount of seasonings can make it even lower in calories.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.