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Thick Fried Tofu and Canned Mackerel Curry Stir-fry

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 20 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Protein

    • 1 piece (200g) thick fried tofu
    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

LANGKAH

1

Cut the thick fried tofu in half horizontally, then into quarters.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

3

Add the tofu pieces and cook for 2–3 minutes, turning until browned.

4

Add curry powder, salt, and pepper, and stir to combine evenly.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbohidrat
  • 15g
    Lemak

💡 Tips

Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.