Tofu and Avocado Poke Bowl

Name: Tofu and Avocado Poke Bowl
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🍞 Tofu (silken) 200g; 🥑 Avocado 1 piece (diced); 🍚 Brown rice 2 cups (cooked); Soy sauce 2 teaspoons; Sesame oil 1 teaspoon; White sesame seeds 1 teaspoon

Biaya $6, simpan $9

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

Tofu and Avocado Poke Bowl

Biaya $6, simpan $9

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

BAHAN-BAHAN

Main Ingredients
- 🍞 Tofu (silken) 200g
- 🥑 Avocado 1 piece (diced)
- 🍚 Brown rice 2 cups (cooked)
Seasonings
- Soy sauce 2 teaspoons
- Sesame oil 1 teaspoon
- White sesame seeds 1 teaspoon

LANGKAH

Divide the cooked brown rice into two bowls and plate it.

Scoop the tofu into pieces using a spoon and add it along with the avocado on top of the brown rice in the bowl.

Drizzle soy sauce and sesame oil over the top, and sprinkle with white sesame seeds.

NUTRISI

Per 1 porsi

🔥

350

Kalori

12g
Protein
44g
Karbohidrat
12g
Lemak

💡 Tips

This recipe is vegan-friendly and provides ample plant-based protein.For added color, consider adding nori or sliced cucumber as a topping.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.