CookPal AI
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Tofu and Chicken Tender Salad Bowl

Biaya $6, simpan $4

Sumber: Recommended by CookPal

  • 15 Min
  • 1 Porsi
  • $6

BAHAN-BAHAN

  • Main Ingredients

    • 🍶 Silken tofu 1/2 block (150g)
    • 🍗 Chicken tender 2 pieces (approx. 100g)
    • 🥬 Lettuce 3 leaves (tear by hand)
    • 🥒 Thinly sliced cucumber 1 piece

  • Dressing

    • Soy sauce 1 tsp
    • Vinegar 1 tsp
    • 🌾 Sesame oil 1 tsp

LANGKAH

1

Boil the chicken tender in a pot, and once cooled, shred it by hand.

2

Arrange the lettuce, cucumber, and tofu in a bowl, and place the shredded chicken on top.

3

Mix soy sauce, vinegar, and sesame oil well, and drizzle over the salad to serve.

NUTRISI

Per 1 porsi

🔥

180

Kalori

  • 25g
    Protein
  • 8g
    Karbohidrat
  • 4g
    Lemak

💡 Tips

Silken tofu is low in calories and a high-quality source of plant-based protein.You can add toppings such as sesame seeds or shredded nori to enhance the flavor.If you're short on time, feel free to use store-bought low-calorie Japanese-style dressing.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.