
Tofu Balls for Diet
Biaya $5, simpan $10
Sumber: Recommended by CookPal
- 30 Min
- 2 Porsi
- $5
Tofu Balls for Diet
Biaya $5, simpan $10
Sumber: Recommended by CookPal
- 30 Min
- 2 Porsi
- $5
BAHAN-BAHAN
Essential Ingredients
- 🥢 1 block firm tofu
- 🥚 1 egg
- 1 small bell pepper, diced
- 🍄 2 shiitake mushrooms, diced
- 🥕 1/3 carrot, diced
- 🧂 A pinch of salt
- 3 tbsp glutinous rice flour
LANGKAH
Dice the mushrooms, bell pepper, and carrot finely, then stir-fry them until softened.
Squeeze the water out of the tofu using a wet cloth.
In a bowl, mix the tofu, stir-fried vegetables, egg, glutinous rice flour, and salt thoroughly.
Shape the mixture into bite-sized balls and bake at 200°C (392°F) for about 12 minutes.
Alternatively, steam the balls for 5–7 minutes on high heat or pan-fry them if an oven is unavailable.
NUTRISI
Per 1 porsi🔥
150
Kalori
- 12gProtein
- 10gKarbohidrat
- 5gLemak
💡 Tips
Use firm tofu for better texture.You can substitute glutinous rice flour with regular flour if unavailable.Serve with a light dipping sauce for added flavor.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.