CookPal AI
recipe image

Tofu Salad Diet Meal

Biaya $8, simpan $5

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Dressing

    • 🧂 0.2 tbsp salt
    • 3 tbsp soy sauce
    • 2 tbsp vinegar
    • 3 tbsp olive oil
    • 2 tbsp syrup
    • 🧅 5 tbsp chopped onion

  • Main Ingredients

    • 1/2 block tofu
    • 🍅 10 cherry tomatoes
    • 1.5 handfuls leafy greens

LANGKAH

1

Cut the tofu into bite-sized pieces and halve the cherry tomatoes.

2

Wash the leafy greens thoroughly and remove excess water.

3

Mix salt, soy sauce, vinegar, olive oil, syrup, and chopped onion to create the dressing.

4

Arrange the prepared ingredients in a bowl and drizzle the dressing over them.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 8g
    Protein
  • 10g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

Use silken tofu for a softer texture or firm tofu for a more substantial bite.Add nuts or seeds for extra crunch and nutrition.This salad pairs well with grilled chicken or fish for added protein.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.