CookPal AI
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Tofu Steak and Stir-Fried Spinach

Biaya $6.5, simpan $10

Sumber: Recommended by CookPal

  • 20 Min
  • 2 Porsi
  • $6.5

BAHAN-BAHAN

  • Main Ingredients

    • 🍶 Firm tofu, 1 block (thick-cut)
    • 🥬 Spinach, 200g
    • 🧄 Garlic, 1 clove (minced)

  • Seasonings

    • Soy sauce, 1 tablespoon
    • Mirin, 1 teaspoon
    • 🌰 Sesame oil, 1 teaspoon

LANGKAH

1

Wrap the firm tofu in kitchen paper and drain the water thoroughly.

2

Heat sesame oil in a frying pan and fry the tofu until it turns golden brown on both sides.

3

Mix soy sauce and mirin, then coat the fried tofu with the fragrant sauce.

4

Heat sesame oil in a separate frying pan and stir-fry the garlic and spinach.

5

Arrange the tofu steak and stir-fried spinach on a plate to serve.

NUTRISI

Per 1 porsi

🔥

240

Kalori

  • 18g
    Protein
  • 10g
    Karbohidrat
  • 12g
    Lemak

💡 Tips

Tofu is a high-protein, low-fat food ingredient, making it very healthy.Adding garlic enhances the flavor, elevating the dish and giving a greater sense of satisfaction.Leftover tofu can be used in miso soup or salads.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.