Tofu Vegetable Salad

Name: Tofu Vegetable Salad
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🟡 300g firm tofu (recommended yellow tofu); 🥒 1 cucumber (sliced); 🍎 1 apple (sliced); 🧅 1/4 onion (chopped); 1 tbsp olive oil; 🍋 1 tbsp lemon juice; 🧂 a pinch of salt

Biaya $8, simpan $6

Sumber: Recommended by CookPal

15 Min
2 Porsi
$8

Tofu Vegetable Salad

Biaya $8, simpan $6

Sumber: Recommended by CookPal

15 Min
2 Porsi
$8

BAHAN-BAHAN

Main Ingredients
- 🟡 300g firm tofu (recommended yellow tofu)
- 🥒 1 cucumber (sliced)
- 🍎 1 apple (sliced)
Additional Ingredients and Dressing
- 🧅 1/4 onion (chopped)
- 1 tbsp olive oil
- 🍋 1 tbsp lemon juice
- 🧂 a pinch of salt

LANGKAH

Rinse the tofu in cold water, then cut it into bite-sized pieces.

Add the cucumber, apple, and chopped onion to a large bowl and mix well.

Drizzle the olive oil, lemon juice, and salt evenly over the mixture and serve.

NUTRISI

Per 1 porsi

🔥

190

Kalori

12g
Protein
10g
Karbohidrat
7g
Lemak

💡 Tips

This salad is a great post-workout high-protein snack.You can substitute balsamic vinegar for lemon juice for a different flavor.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.