Stir-fried tofu with vegetables

Name: Stir-fried tofu with vegetables
Total time: 15 min
Yield: 1 Porsi
Ingredients: 🥦 Broccoli 1 cup (florets); 🥕 Carrot 1/2 piece (thinly sliced); Shiitake mushrooms 3 pieces (thinly sliced); Firm tofu 150g (cubed); Soy sauce 1 tablespoon; Sesame oil 1 teaspoon; Ginger 1 teaspoon (grated)

Biaya $6, simpan $5

Sumber: Recommended by CookPal

15 Min
1 Porsi
$6

Stir-fried tofu with vegetables

Biaya $6, simpan $5

Sumber: Recommended by CookPal

15 Min
1 Porsi
$6

BAHAN-BAHAN

Wild Vegetables
- 🥦 Broccoli 1 cup (florets)
- 🥕 Carrot 1/2 piece (thinly sliced)
- Shiitake mushrooms 3 pieces (thinly sliced)
Main Ingredients
- Firm tofu 150g (cubed)
Seasonings
- Soy sauce 1 tablespoon
- Sesame oil 1 teaspoon
- Ginger 1 teaspoon (grated)

LANGKAH

Heat sesame oil in a frying pan and lightly sauté the ginger.

Add broccoli, carrots, and shiitake mushrooms, and stir-fry over medium heat.

Add tofu, drizzle in soy sauce, and stir-fry further while mixing gently.

NUTRISI

Per 1 porsi

🔥

180

Kalori

15g
Protein
12g
Karbohidrat
4g
Lemak

💡 Tips

Using firm tofu prevents it from breaking apart during stir-frying.You can substitute with leftover vegetables from the fridge.This dish can be made quickly, making it perfect for a busy day's lunch.

⚠️ Hati-hati

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