CookPal AI
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Tofu Stir-fried with Zucchini

Biaya $5, simpan $8

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Vegetables

    • 🧅 1/2 onion (chopped)
    • 🥒 1 cup of zucchini (thinly sliced)

  • Protein

    • 🍥 200g tofu (diced)
    • 🥚 1 egg

LANGKAH

1

Heat some cooking oil in a pan over medium heat and sauté the chopped onion until translucent.

2

When the onions are cooked, add the zucchini and stir-fry for another 2-3 minutes.

3

Then add the diced tofu and stir-fry the ingredients evenly.

4

Create space in the middle of the pan, add the egg, cook it like scrambled egg, and mix it with the other ingredients to finish.

NUTRISI

Per 1 porsi

🔥

180

Kalori

  • 12g
    Protein
  • 10g
    Karbohidrat
  • 8g
    Lemak

💡 Tips

For a more kid-friendly taste, add just a little bit of soy sauce or salt.Zucchini can be replaced with other vegetables your kids like, and you can add carrots for more color.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.