Tomato and Canned Mackerel Ajillo
Biaya $8, simpan $12
Sumber: Recommended by CookPal
- 15 Min
- 2 Porsi
- $8
Tomato and Canned Mackerel Ajillo
Biaya $8, simpan $12
Sumber: Recommended by CookPal
- 15 Min
- 2 Porsi
- $8
BAHAN-BAHAN
Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🍅 1 tomato (200g)
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
LANGKAH
Cut the tomato in half vertically, remove the stem, and slice into thirds. Then cut each piece in half. Slice the garlic in half vertically, remove the core, and crush it with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the tomato and stir until softened.
NUTRISI
Per 1 porsi🔥
350
Kalori
- 20gProtein
- 10gKarbohidrat
- 25gLemak
💡 Tips
Serve with slices of baguette to soak up the flavorful oil.You can substitute canned mackerel with canned tuna or sardines.Adjust chili quantity based on your spice tolerance.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.