Tuna and Boiled Egg Protein Salad

Name: Tuna and Boiled Egg Protein Salad
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🐟 Canned tuna, 1 can (in oil or water-packed); 🥚 Boiled eggs, 2 pieces; Spinach, 1 cup (raw & finely chopped); 🍅 Cherry tomatoes, 100g (halved); 🧂 A pinch of salt; Olive oil, 1 tablespoon; A pinch of black pepper

Biaya $6, simpan $5

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

Tuna and Boiled Egg Protein Salad

Biaya $6, simpan $5

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

BAHAN-BAHAN

Seafood
- 🐟 Canned tuna, 1 can (in oil or water-packed)
Eggs
- 🥚 Boiled eggs, 2 pieces
Vegetables
- Spinach, 1 cup (raw & finely chopped)
- 🍅 Cherry tomatoes, 100g (halved)
Seasonings
- 🧂 A pinch of salt
- Olive oil, 1 tablespoon
- A pinch of black pepper

LANGKAH

Chop the spinach and cherry tomatoes and place them in a bowl.

Cut the boiled eggs in half and drain the oil from the canned tuna.

Mix all the ingredients in the bowl and season with salt and black pepper.

Add olive oil and mix evenly to finish.

NUTRISI

Per 1 porsi

🔥

250

Kalori

25g
Protein
8g
Karbohidrat
14g
Lemak

💡 Tips

Water-packed tuna is healthier, but oil-packed tuna provides richer flavor.Hard-boiled eggs blend better with the salad ingredients.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.