CookPal AI
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Tuna and Broccoli with Wasabi Mayo

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 10 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 1/2 head broccoli

  • Condiments

    • 🧂 1/2 tbsp soy sauce
    • 🥫 2 tbsp mayonnaise
    • 1/2 tsp wasabi

LANGKAH

1

Separate broccoli into small florets and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.

2

Mix soy sauce, mayonnaise, and wasabi in a bowl.

3

Add broccoli and tuna to the bowl and mix well.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

Use fresh broccoli for better texture and flavor.Serve chilled for a refreshing side dish.Pair with rice or noodles for a complete meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.