Tuna Stew
Biaya $10, simpan $12
Sumber: Recommended by CookPal
- 30 Min
- 2 Porsi
- $10
Tuna Stew
Biaya $10, simpan $12
Sumber: Recommended by CookPal
- 30 Min
- 2 Porsi
- $10
BAHAN-BAHAN
Main Ingredients
- 🐟 1 can of tuna (oil removed)
- 🌽 1 cup frozen mixed vegetables
- 🍅 1 cup tomato sauce
- 💧 2 cups water
Seasoning
- 🧂 1 teaspoon salt
- 🧄 1 teaspoon minced garlic
LANGKAH
1
Rinse the frozen vegetables under running water and slightly defrost them.
2
Add water, tomato sauce, and minced garlic into a pot and bring to a boil over medium heat.
3
Add the vegetables and tuna, then simmer over low heat for 15 minutes.
4
Before turning off the heat, add salt to season.
NUTRISI
Per 1 porsi🔥
320
Kalori
- 25gProtein
- 30gKarbohidrat
- 15gLemak
💡 Tips
Removing the oil from the canned tuna makes the stew taste cleaner.Serve with rice or baguette for a more satisfying meal.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.