CookPal AI
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Vegan Bean Curry

Biaya $12, simpan $7

Sumber: Recommended by CookPal

  • 30 Min
  • 4 Porsi
  • $12

BAHAN-BAHAN

  • Vegetables

    • 🧅 1 onion (finely chopped)
    • 🍅 2 tomatoes (diced)
    • 🥔 1 potato (diced)

  • Plant-based Protein

    • 1 cup canned chickpeas
    • 🥥 1 cup coconut milk

  • Seasonings

    • 1 tablespoon curry powder
    • 🧂 1 teaspoon salt
    • 1 tablespoon olive oil

LANGKAH

1

Heat olive oil in a pot and sauté the onion until translucent.

2

Add tomatoes, potato, and salt, then simmer on medium heat for 5 minutes.

3

Add chickpeas, coconut milk, and curry powder, and cook for another 10 minutes.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 6g
    Protein
  • 25g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

Pair the dish with rice or naan for a satisfying meal.You can substitute chickpeas with lentils or soybeans.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.