Whole Grain and Chickpea Salad

Name: Whole Grain and Chickpea Salad
Total time: 10 min
Yield: 2 Porsi
Ingredients: Chickpeas 150g (boiled); Quinoa 100g (boiled); 🍅 Tomato 1 piece (diced); 🥒 Cucumber 1/2 piece (thinly sliced); Olive oil 1 tablespoon; 🍋 Lemon juice 1 tablespoon; 🧂 Salt a pinch; Black pepper a pinch

Biaya $6, simpan $10

Sumber: Recommended by CookPal

10 Min
2 Porsi
$6

Whole Grain and Chickpea Salad

Biaya $6, simpan $10

Sumber: Recommended by CookPal

10 Min
2 Porsi
$6

BAHAN-BAHAN

Beans
- Chickpeas 150g (boiled)
Grains
- Quinoa 100g (boiled)
Vegetables
- 🍅 Tomato 1 piece (diced)
- 🥒 Cucumber 1/2 piece (thinly sliced)
Dressing
- Olive oil 1 tablespoon
- 🍋 Lemon juice 1 tablespoon
- 🧂 Salt a pinch
- Black pepper a pinch

LANGKAH

Add boiled quinoa and chickpeas to a bowl.

Add diced tomatoes and sliced cucumbers and mix well.

Add olive oil, lemon juice, salt, and black pepper, and mix well.

NUTRISI

Per 1 porsi

🔥

250

Kalori

15g
Protein
40g
Karbohidrat
7g
Lemak

💡 Tips

Chickpeas and quinoa are rich in plant-based proteins.Preparation time is short, and the salad is refrigerator-friendly.For enhanced aroma, add parsley or herbs as desired.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.