CookPal AI
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Whole Grain Sandwich

Biaya $4.5, simpan $7

Sumber: Recommended by CookPal

  • 10 Min
  • 2 Porsi
  • $4.5

BAHAN-BAHAN

  • Main Ingredients

    • 🍞 Whole grain bread, 4 slices
    • 🥑 Avocado, 1 piece (sliced)
    • 🥬 Spinach, 1 cup (washed)
    • 🧀 Cheddar cheese, a few slices

  • Seasoning

    • Mustard, 1 teaspoon
    • Mayonnaise, 1 tablespoon
    • 🧂 Salt, to taste
    • Pepper, to taste

LANGKAH

1

Lightly toast the bread.

2

Spread mustard and mayonnaise on one side of the bread.

3

Layer spinach, avocado slices, and cheese in your preferred order.

4

Press another slice of bread on top to complete the sandwich.

NUTRISI

Per 1 porsi

🔥

300

Kalori

  • 12g
    Protein
  • 35g
    Karbohidrat
  • 14g
    Lemak

💡 Tips

Use whole grain bread for high fiber content.Sandwiches can be stored airtight in the refrigerator to remain tasty until the next day.You could replace mustard with mashed avocado for a different flavor.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.