CookPal AI
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Yam and Pollock Roe Savory Bake

Biaya $8, simpan $12

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Vegetable

    • 200g grated yam

  • Condiment

    • 1 tbsp concentrated mentuyu sauce
    • 💧 3 tbsp water

  • Egg

    • 🥚 1 egg white
    • 🥚 1 egg yolk

  • Seafood

    • 2 pollock roe

  • Garnish

    • nori flakes as needed

LANGKAH

1

Peel and grate the yam. Cut open the pollock roe and extract the contents.

2

Whisk the egg white in a container until fluffy.

3

Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.

4

Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.

NUTRISI

Per 1 porsi

🔥

180

Kalori

  • 10g
    Protein
  • 20g
    Karbohidrat
  • 5g
    Lemak

💡 Tips

Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.