
Air Fryer Potato and Tofu Dish
Costo $10, salva $15
Fonte: Recommended by CookPal
- 60 Min
- 4 Porzioni
- $10
Air Fryer Potato and Tofu Dish
Costo $10, salva $15
Fonte: Recommended by CookPal
- 60 Min
- 4 Porzioni
- $10
INGREDIENTI
Main Ingredients
- 🥔 400g potatoes
- 1/2 block tofu
- 1 small can of ham
- A small amount of olive oil
Seasoning Ingredients
- 1 tbsp brown sugar
- 🧂 A pinch of salt
- A pinch of pepper
PASSI
Cut the potatoes into cubes and boil them in a pot with 1 cup of water and 1/4 tsp of salt until fully cooked.
While the potatoes are boiling, remove excess water from the tofu using a cloth or paper towel.
Finely chop or mash the canned ham.
Mash the boiled potatoes while they are still hot.
Mix the mashed potatoes with tofu, ham, brown sugar, salt, and pepper. Adjust sweetness to taste.
Shape the mixture into bite-sized pieces.
Brush the pieces with olive oil and place them in the air fryer. Cook at 180°C for 10 minutes, then flip and cook at 200°C for 5 minutes.
Serve the dish warm. It is soft and delicious, perfect as a snack or part of a diet meal plan.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 10gProteine
- 20gCarboidrati
- 5gGrassi
💡 Suggerimenti
This dish is great for kids and can be included in a weight-loss meal plan.Use fresh potatoes and tofu for the best flavor.You can substitute canned ham with other protein sources like chicken or plant-based alternatives.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.