American-style Chinese Side Dish: Quick Stir-fried Broccoli
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 4 Porzioni
- $5
American-style Chinese Side Dish: Quick Stir-fried Broccoli
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 4 Porzioni
- $5
INGREDIENTI
Vegetables
- 🥦 2 heads of broccoli
Seasonings
- 🧄 1 tbsp minced garlic
- 1 tbsp soy sauce
- 1/4 tsp brown sugar
- 1 tsp sesame oil
Cooking Oil
- 2 tbsp vegetable oil
PASSI
Trim the broccoli, keeping only the florets. Wash them in water mixed with baking soda, then blanch in boiling salted water for about 3 minutes.
Prepare the seasoning ingredients (minced garlic, soy sauce, brown sugar, sesame oil) beforehand to ensure quick cooking.
Heat 2 tbsp of vegetable oil in a frying pan over high heat and add 1 tbsp minced garlic.
Quickly add soy sauce, brown sugar, and sesame oil to the pan and stir for about 10 seconds.
Add the blanched broccoli to the pan and mix well with the sauce.
Once the broccoli is well-coated with the sauce, turn off the heat immediately.
NUTRIENTI
Per 1 porzione🔥
120
Calorie
- 4gProteine
- 10gCarboidrati
- 6gGrassi
💡 Suggerimenti
Blanching the broccoli helps retain its vibrant color and texture.Use fresh garlic for a more aromatic flavor.Adjust the soy sauce and sugar to taste if you prefer a sweeter or saltier dish.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.