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Asparagus and Canned Mackerel Salt Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetable

    • 🌱 4 stalks asparagus (80g)

  • Seafood

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

PASSI

1

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

2

Heat salad oil in a frying pan, add the canned mackerel and break it apart while lightly stir-frying. Add the asparagus and stir-fry for 1-2 minutes until slightly tender.

3

Season with salt and pepper, and stir-fry to combine.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 18g
    Proteine
  • 5g
    Carboidrati
  • 7g
    Grassi

💡 Suggerimenti

Use fresh asparagus for the best flavor and texture.Canned mackerel is a budget-friendly and nutritious option.This dish pairs well with steamed rice or as a side dish.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.