Asparagus and Mackerel with Ponzu Sauce Stir-fry

Name: Asparagus and Mackerel with Ponzu Sauce Stir-fry
Total time: 5 min
Yield: 2 Porzioni
Ingredients: 🌱 4 stalks asparagus (80g); 🐟 1 can mackerel in water (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

Asparagus and Mackerel with Ponzu Sauce Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

INGREDIENTI

Vegetable
- 🌱 4 stalks asparagus (80g)
Canned Food
- 🐟 1 can mackerel in water (190g)
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil

PASSI

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while lightly stir-frying.

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add ponzu sauce and pepper, then mix well.

NUTRIENTI

Per 1 porzione

🔥

200

Calorie

15g
Proteine
5g
Carboidrati
10g
Grassi

💡 Suggerimenti

Use fresh asparagus for better texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.