Avocado Tuna Roll

Name: Avocado Tuna Roll
Total time: 10 min
Yield: 4 Porzioni
Ingredients: 🍞 4 rolls; 🐟 1 can (70g) tuna in oil; 🥑 1/2 avocado; 🍅 2 cherry tomatoes; 🧂 Pinch of black pepper; 1 tbsp mayonnaise; 🍋 2 tsp lemon juice; 1/2 tsp herb salt

Costo $8, salva $5

Fonte: Recommended by CookPal

10 Min
4 Porzioni
$8

Avocado Tuna Roll

Costo $8, salva $5

Fonte: Recommended by CookPal

10 Min
4 Porzioni
$8

INGREDIENTI

Bread
- 🍞 4 rolls
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥑 1/2 avocado
- 🍅 2 cherry tomatoes
Seasoning
- 🧂 Pinch of black pepper
Condiments
- 1 tbsp mayonnaise
- 🍋 2 tsp lemon juice
- 1/2 tsp herb salt

PASSI

Quarter the cherry tomatoes and remove the avocado pit.

In a bowl, mix the avocado, tuna, and condiments (mayonnaise, lemon juice, herb salt). Add the cherry tomatoes and gently mix.

Slice the rolls in the middle and fill them with the mixture. Sprinkle black pepper on top.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

15g
Proteine
20g
Carboidrati
12g
Grassi

💡 Suggerimenti

You can add cream cheese for extra creaminess.Use whole-grain rolls for a healthier option.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.