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Bamboo Shoots and Broad Beans Cheese Bake

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetables

    • 150g boiled bamboo shoots
    • 60g shelled broad beans

  • Cheese / Dairy

    • 🧀 50g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of black pepper
    • 2 tsp soy sauce
    • 2 tsp olive oil

PASSI

1

Cut the boiled bamboo shoots into bite-sized pieces.

2

Place the broad beans in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water and peel the skins.

3

Arrange the bamboo shoots and broad beans in a heatproof dish. Sprinkle with soy sauce, olive oil, and black pepper. Top with shredded pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 10g
    Proteine
  • 15g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

You can substitute bamboo shoots and broad beans with asparagus or broccoli for variety.Serve immediately for the best texture and flavor.Use freshly grated cheese for a richer taste.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.