Basil Chicken Sauté

Name: Basil Chicken Sauté
Total time: 30 min
Yield: 2 Porzioni
Ingredients: 🍗 1 piece (300g) chicken thigh; 1 tbsp olive oil; 🧂 1/2 tsp salt; A pinch of pepper; 1/2 tsp dried basil; 🧄 1/3 tsp grated garlic

Costo $8, salva $12

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$8

Basil Chicken Sauté

Costo $8, salva $12

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$8

INGREDIENTI

Protein
- 🍗 1 piece (300g) chicken thigh
Seasoning
- 1 tbsp olive oil
- 🧂 1/2 tsp salt
- A pinch of pepper
- 1/2 tsp dried basil
- 🧄 1/3 tsp grated garlic

PASSI

Make cuts in the thick parts of the chicken thigh to ensure even cooking.

Combine all seasoning ingredients in a plastic bag, add the chicken, and massage to coat. Seal the bag and refrigerate for 15 minutes.

Place the chicken skin-side down in a frying pan over medium heat. Press with a spatula and cook for 6–7 minutes until the skin is crispy and golden brown. Flip and cook on low heat for 3–4 minutes until fully cooked.

NUTRIENTI

Per 1 porzione

🔥

320

Calorie

25g
Proteine
1g
Carboidrati
22g
Grassi

💡 Suggerimenti

Serve with a side of fresh salad or roasted vegetables for a balanced meal.If you prefer a stronger basil flavor, increase the amount slightly.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.