CookPal AI
recipe image

BBQ Chicken

Costo $10, salva $15

Fonte: Recommended by CookPal

  • 60 Min
  • 2 Porzioni
  • $10

INGREDIENTI

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧅 1/2 onion, sliced
    • 2 green peppers, chopped
    • 1/2 red paprika, chopped
    • 1 tbsp salad oil

  • BBQ Sauce

    • 🧅 1/2 onion, grated
    • 2 tbsp sake
    • 🍅 3 tbsp ketchup
    • 🍯 1 tbsp honey
    • 3 tbsp soy sauce
    • 🧄 1 tsp grated garlic

PASSI

1

Slice 1/2 onion thinly. Chop green peppers and red paprika into bite-sized pieces. Grate 1/2 onion for BBQ sauce.

2

Pierce chicken thigh with a fork in several places.

3

Mix all BBQ sauce ingredients in a bowl.

4

Place chicken, onion, green peppers, and red paprika into a bag. Add BBQ sauce, massage to coat, remove air, seal, and refrigerate for at least 30 minutes.

5

Heat salad oil in a pan. Place chicken skin-side down and cook on low heat until fully cooked.

6

Add vegetables and remaining BBQ sauce from the bag to the pan. Cook on medium heat for 2–3 minutes until vegetables are tender.

NUTRIENTI

Per 1 porzione

🔥

450

Calorie

  • 35g
    Proteine
  • 20g
    Carboidrati
  • 20g
    Grassi

💡 Suggerimenti

Serve with rice or bread for a complete meal.You can substitute green peppers with zucchini or mushrooms.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.