CookPal AI
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Bean Sprout and Tuna Skillet Omelette

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Cooking Oil

    • 1 tbsp sesame oil

  • Egg Mixture

    • 🥚 2 eggs
    • 🐟 35g canned tuna (water-packed)
    • 1/2 bag bean sprouts
    • 2 stalks chives
    • 1/2 tsp grated ginger
    • 🧂 1/4 tsp salt

PASSI

1

Cut the chives into 1cm pieces.

2

In a bowl, crack the eggs and mix them. Add all other egg mixture ingredients and combine well.

3

Heat sesame oil in a skillet over medium heat. Pour the egg mixture into the skillet and cook until golden brown on one side.

4

Flip the omelette, cover with a lid, and cook for 1.5 minutes until golden brown on the other side.

5

Transfer to a plate and cut into bite-sized pieces before serving.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 18g
    Proteine
  • 5g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh bean sprouts for better texture.Adjust salt to taste if needed.Serve with a side of rice or salad for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.