Bean Sprout and Wakame Namul

Name: Bean Sprout and Wakame Namul
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 🐟 35g canned tuna in water; 🌱 200g bean sprouts; 🌊 2 tbsp dried wakame; 🧄 1/2 tsp grated garlic; 🧂 a pinch of salt; 🥢 1 tsp soy sauce; 1/3 tsp chicken stock powder; a dash of black pepper; 1/2 tbsp sesame oil

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

Bean Sprout and Wakame Namul

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

INGREDIENTI

Main
- 🐟 35g canned tuna in water
- 🌱 200g bean sprouts
- 🌊 2 tbsp dried wakame
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 a pinch of salt
- 🥢 1 tsp soy sauce
- 1/3 tsp chicken stock powder
- a dash of black pepper
- 1/2 tbsp sesame oil

PASSI

Soak dried wakame in water until rehydrated, then drain.

Blanch bean sprouts in boiling water for 1–2 minutes, then drain and cool.

In a mixing bowl, combine rehydrated wakame, blanched bean sprouts, and canned tuna.

Add grated garlic, salt, soy sauce, chicken stock powder, black pepper, and sesame oil to the bowl.

Serve immediately or chill in the refrigerator for enhanced flavor.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

10g
Proteine
5g
Carboidrati
8g
Grassi

💡 Suggerimenti

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.This dish pairs well with rice or as a side to grilled meats.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.