CookPal AI
recipe image

Braised Mini Pumpkin and Broccoli

Costo $10, salva $5

Fonte: Recommended by CookPal

  • 15 Min
  • 4 Porzioni
  • $10

INGREDIENTI

  • Vegetables

    • 🎃 2 mini pumpkins
    • 🥦 1 broccoli
    • 🧅 1/2 stalk green onion
    • 🧅 1/2 onion

  • Seasoning

    • 💧 70ml water
    • 2 tbsp soy sauce
    • 2 tbsp corn syrup
    • 1 tbsp anchovy sauce
    • 2 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

PASSI

1

Wash mini pumpkins and broccoli in water mixed with 1 tbsp vinegar, then rinse under running water. Remove pumpkin skin and seeds, and cut into bite-sized pieces along with broccoli and onion. Slice green onion thinly.

2

Mix all seasoning ingredients to prepare the braising sauce.

3

Place the chopped vegetables and sauce into a pan and mix evenly over medium heat.

4

Cover the pan with a lid and simmer for about 5 minutes on medium heat.

5

Once the vegetables are cooked, stir them with the sauce until the sauce thickens and coats the ingredients evenly.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 5g
    Proteine
  • 20g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

This dish is rich in Vitamin C and dietary fiber, making it a healthy side dish.Perfect for meal prep as it can be stored in the fridge for a few days.Serve warm or at room temperature for best flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.