Broccoli and Canned Mackerel Curry Stir-fry
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
Broccoli and Canned Mackerel Curry Stir-fry
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 🥦 80g broccoli florets
Seafood
- 🐟 1 can (190g) canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- A pinch of black pepper
Oils
- 1/2 tbsp salad oil
Liquids
- 💧 50ml water
PASSI
Place broccoli and water in a frying pan, cover with a lid, and heat over medium heat. Once boiling, steam for 1–2 minutes. Drain the water.
Add salad oil to the frying pan and heat over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart. Add the broccoli and stir-fry for 1–2 minutes. Mix in curry powder, salt, and pepper, and stir-fry until evenly coated.
NUTRIENTI
Per 1 porzione🔥
200
Calorie
- 20gProteine
- 10gCarboidrati
- 10gGrassi
💡 Suggerimenti
This dish is perfect for a quick meal or as a side dish.You can substitute canned mackerel with canned tuna for a different flavor.Serve with rice or bread for a more filling meal.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.