CookPal AI
recipe image

Broccoli and Hanpen with Mentaiko Dressing

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Seafood

    • 15g mentaiko

  • Vegetables

    • 🥦 85g broccoli

  • Processed Food

    • 50g hanpen

PASSI

1

Cut hanpen into 2cm cubes.

2

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

Slice open the mentaiko and extract the contents.

4

Combine mentaiko, hanpen, and broccoli in a bowl and mix well.

NUTRIENTI

Per 1 porzione

🔥

120

Calorie

  • 10g
    Proteine
  • 5g
    Carboidrati
  • 3g
    Grassi

💡 Suggerimenti

This dish can be prepared ahead and stored in the fridge for up to 2 days.For added flavor, drizzle a small amount of sesame oil before serving.If you prefer a spicier taste, use spicy mentaiko.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.