Broccoli and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Broccoli and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🥦 6 florets (60g) broccoli
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oils
- 150cc olive oil
PASSI
Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add broccoli, mix, and cook briefly.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 5gCarboidrati
- 30gGrassi
💡 Suggerimenti
Serve hot with baguette slices for dipping.You can substitute mackerel with canned tuna or sardines.Adjust chili amount based on your spice preference.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.