Broccoli and Octopus Anchovy Stir-fry
Costo $8, salva $12
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $8
Broccoli and Octopus Anchovy Stir-fry
Costo $8, salva $12
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $8
INGREDIENTI
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥦 1/2 head broccoli
- 🧄 1 clove garlic, sliced
Condiments
- 1 tsp anchovy paste
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
PASSI
Slice the garlic and remove its core. Cut the broccoli into small florets, place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, and anchovy paste in a frying pan until fragrant. Add the broccoli and octopus, stir-fry over medium heat, and season with salt and pepper.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 12gProteine
- 8gCarboidrati
- 8gGrassi
💡 Suggerimenti
Pair this dish with a glass of white wine for a delightful combination.You can substitute anchovy paste with soy sauce for a different flavor profile.Prepare all ingredients beforehand to make cooking smoother and faster.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.