CookPal AI
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Broccoli and Scallops Chinese Stir-fry

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $15

INGREDIENTI

  • Vegetables

    • 🥦 1 head broccoli (about 250g)
    • 🍄 1 pack maitake mushrooms (about 100g)

  • Seafood

    • 🦪 6 scallops

  • Seasoning

    • 1/2 piece ginger
    • A dash of sake
    • Cornstarch as needed
    • 1 tsp sesame oil
    • A dash of pepper

  • Sauce

    • 💧 1/2 cup water
    • 1 tsp cornstarch
    • 1/2 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • A dash of pepper

PASSI

1

Cut broccoli into bite-sized pieces and separate maitake mushrooms.

2

Pat scallops dry and coat lightly with cornstarch.

3

Mix all sauce ingredients in a bowl and set aside.

4

Heat sesame oil in a pan over medium heat. Add ginger and sauté until fragrant.

5

Add scallops and stir-fry until lightly browned. Remove and set aside.

6

Add broccoli and maitake mushrooms to the pan. Stir-fry for 2–3 minutes.

7

Return scallops to the pan and pour in the sauce. Stir until thickened.

8

Serve hot and garnish with additional pepper if desired.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

Use fresh scallops for the best flavor and texture.Adjust salt and pepper to taste based on dietary preferences.For added crunch, blanch broccoli briefly before stir-frying.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.