Broccoli and Scallops with Anchovy Stir-fry
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Broccoli and Scallops with Anchovy Stir-fry
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove minced garlic
Condiments
- 🧈 10g salted butter
- 1 tbsp sake
- 2/3 tsp anchovy paste
- 🧂 Pinch of salt and pepper
PASSI
1
Cut broccoli into small florets. Mince garlic after removing its core.
2
Heat butter and garlic in a pan over medium-low heat until fragrant. Add boiled scallops and broccoli, stirring until coated with butter.
3
Add sake, cover the pan, and steam for 2 minutes. Then add anchovy paste and stir until the liquid evaporates.
NUTRIENTI
Per 1 porzione🔥
180
Calorie
- 15gProteine
- 8gCarboidrati
- 10gGrassi
💡 Suggerimenti
Use fresh scallops for better flavor.Pair with a light white wine for a complete meal.This dish can be served as a side or main course.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.