Broccoli and Tuna Cheese Mix
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
Broccoli and Tuna Cheese Mix
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
INGREDIENTI
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head broccoli
Dairy
- 🧀 2 tbsp grated cheese
Seasonings
- 🧂 Pinch of salt and pepper
PASSI
1
Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.
2
Add all ingredients to the broccoli and mix well.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 12gProteine
- 5gCarboidrati
- 10gGrassi
💡 Suggerimenti
This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.