
Broccoli Tofu Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
Broccoli Tofu Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 🥦 1 head broccoli
Protein
- 🧈 1 block tofu
Seasoning
- 🧂 A pinch of coarse salt
- 🧂 1/4 tbsp salt
- 1 tbsp sesame oil
- 🌰 1/2 tbsp sesame seeds
- 🍬 1/3 tbsp sugar
PASSI
Cut the broccoli into pieces and blanch in boiling water with a pinch of coarse salt for about 15 seconds. Immediately transfer to cold water to cool, then drain and remove excess water.
Boil the tofu in water for about 3 minutes, then wrap it in a cloth to squeeze out excess water or mash it.
In a bowl, combine the tofu and broccoli. Add 1/4 tbsp salt, 1 tbsp sesame oil, 1/3 tbsp sugar, and 1/2 tbsp sesame seeds. Mix well until evenly coated.
Refrigerate the salad and serve cold for a refreshing taste. Optionally, adjust the ratio of tofu to broccoli based on preference.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 10gProteine
- 8gCarboidrati
- 6gGrassi
💡 Suggerimenti
This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute sesame oil with olive oil for a different flavor profile.For added crunch, sprinkle roasted nuts or seeds on top before serving.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.