Broccoli with Perilla Soybean Paste Dressing

Name: Broccoli with Perilla Soybean Paste Dressing
Total time: 30 min
Yield: 2 Porzioni
Ingredients: 🥦 1 head broccoli; 1 tbsp soybean paste; 2 tbsp perilla powder; 1 tbsp mayonnaise; 1 tbsp oligosaccharide; 🧄 1 tsp minced garlic; A pinch of sesame seeds

Costo $5, salva $10

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$5

Broccoli with Perilla Soybean Paste Dressing

Costo $5, salva $10

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$5

INGREDIENTI

Vegetable
- 🥦 1 head broccoli
Seasoning
- 1 tbsp soybean paste
- 2 tbsp perilla powder
- 1 tbsp mayonnaise
- 1 tbsp oligosaccharide
- 🧄 1 tsp minced garlic
- A pinch of sesame seeds

PASSI

Clean the broccoli thoroughly using baking soda.

Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt for 1 minute. Rinse under cold water.

Prepare the dressing by mixing soybean paste, mayonnaise, perilla powder, oligosaccharide, and minced garlic.

Mix the blanched broccoli with the prepared dressing and sprinkle sesame seeds on top.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

5g
Proteine
10g
Carboidrati
8g
Grassi

💡 Suggerimenti

Use fresh broccoli for the best flavor and texture.You can substitute perilla powder with sesame powder if unavailable.Serve immediately for the best taste, or refrigerate for up to 1 day.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.