Cabbage and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Cabbage and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 80g chopped cabbage
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oils
- 150cc olive oil
PASSI
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Then add canned mackerel and cabbage, and simmer over medium heat.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 25gProteine
- 10gCarboidrati
- 25gGrassi
💡 Suggerimenti
Serve with crusty bread for a complete meal.You can substitute mackerel with canned tuna or salmon for a different flavor.Leftovers can be stored in the fridge and reheated gently.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.