
Cabbage Tofu Tuna Rolls
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 1 Porzioni
- $5
Cabbage Tofu Tuna Rolls
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 1 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 🥬 1/4 head napa cabbage
- 1/2 block tofu
- 🐟 1/2 can tuna
- 🥚 2 eggs
- 🧂 a pinch of salt
- a pinch of pepper
PASSI
Boil the napa cabbage in boiling water for about 3 minutes until it becomes translucent. Remove and let it cool.
Crumble 1/2 block of tofu in a dry pan and cook to remove excess moisture.
In a mixing bowl, combine 1/2 can of tuna, the dried tofu, and optionally add a chopped chili for a spicy kick.
Season the mixture with a pinch of salt and pepper.
Place a spoonful of the tofu-tuna mixture onto a cabbage leaf and roll it tightly.
Beat 2 eggs to make an egg wash.
Heat a pan with a little oil. Dip the cabbage rolls in the egg wash and cook them in the pan until golden brown on both sides.
Serve the rolls on a plate and enjoy.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
- 10gCarboidrati
- 10gGrassi
💡 Suggerimenti
You can use a steamer for the cabbage if preferred.Add more vegetables like carrots or bell peppers to the filling for extra nutrition.Serve with a dipping sauce like soy sauce or a light vinaigrette for added flavor.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.