Carrot and Tuna Stir-fry with Salted Kombu

Name: Carrot and Tuna Stir-fry with Salted Kombu
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥕 1 carrot (150g), thinly sliced; 1/2 tbsp salad oil; 5g salted kombu; 🧂 1 tsp soy sauce

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

Carrot and Tuna Stir-fry with Salted Kombu

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

INGREDIENTI

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥕 1 carrot (150g), thinly sliced
Oils
- 1/2 tbsp salad oil
Condiments
- 5g salted kombu
- 🧂 1 tsp soy sauce

PASSI

Cut off the carrot's stem, slice it diagonally into thin pieces, and then stack and cut into thin strips.

Heat salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened. Add tuna, salted kombu, and soy sauce, then stir-fry together.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

10g
Proteine
8g
Carboidrati
8g
Grassi

💡 Suggerimenti

This dish is great for meal prep and can be stored in the fridge for up to 3 days.Perfect as a colorful side dish for bento boxes.You can substitute salted kombu with a pinch of seaweed flakes for a similar flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.