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Chicken and Hijiki Ginger Tsukune

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Main Ingredients

    • 🍗 200g ground chicken (thigh)
    • 1/2 tbsp dried hijiki
    • 🧅 4 green onions, chopped
    • 1 tsp grated ginger
    • 1 tsp soy sauce
    • 1 tbsp potato starch
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp soy sauce
    • mustard, as needed

PASSI

1

Rehydrate the dried hijiki in plenty of water, then drain. Cut the green onions into small pieces.

2

In a bowl, mix ground chicken, hijiki, and green onions. Add grated ginger, soy sauce, and potato starch, then mix thoroughly.

3

Heat sesame oil in a frying pan. Shape the mixture into small patties using a spoon and place them in the pan. Cook until browned, then flip and cover with a lid. Cook on low heat for about 3 minutes until fully cooked.

4

Serve the patties on a plate and accompany with mustard soy sauce.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

You can deep-fry the patties for a crispier texture.Pair with steamed rice or a side salad for a complete meal.Adjust the amount of mustard in the sauce to suit your taste.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.