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Chicken and Pumpkin Ginger Miso Stir-fry

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🎃 1/4 pumpkin

  • Liquid

    • 💧 1 tbsp water

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tsp mirin
    • 2 tbsp miso
    • 1 tbsp grated ginger

PASSI

1

Cut the chicken thigh and pumpkin into bite-sized pieces.

2

Place the pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Mix all the seasoning ingredients in a container.

4

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip the chicken, cook until fully done, then add the pumpkin and stir until coated with oil. Add the seasoning mixture and stir to coat evenly.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

  • 25g
    Proteine
  • 20g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Serve with steamed rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor profile.Adjust the amount of ginger based on your preference for spiciness.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.