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Chicken Tender Cheese Piccata

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Main

    • 🍗 200g of chicken tenders, no sinew
    • 🧀 4 slices of cheese
    • 🧂 A pinch of salt and pepper
    • 🌾 2 tablespoons of all-purpose flour
    • 1 tablespoon of olive oil

  • Egg Mixture

    • 🥚 1 egg
    • 🧀 1 tablespoon of grated cheese

  • Side Dish

    • 🥬 1 bag of baby leaf greens
    • 🍅 4 cherry tomatoes

PASSI

1

Place the chicken tenders on plastic wrap and pound with a rolling pin until doubled in size. Remove the wrap and season with salt and pepper. Fold a slice of cheese in half and place it in the center of the chicken. Lightly dust with flour. Fold the chicken in half and press to seal. Coat the surface with the remaining flour. Repeat for all pieces.

2

Mix the egg and grated cheese in a bowl to prepare the egg mixture. Dip the prepared chicken into the mixture.

3

Heat the olive oil in a frying pan over medium-low heat. Add the chicken and cook for 2–3 minutes until golden brown. Flip and pour the remaining egg mixture over the chicken. Cover with a lid and cook for another 2–3 minutes until fully cooked.

4

Plate the piccata and serve with baby leaf greens and cherry tomatoes.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

  • 30g
    Proteine
  • 10g
    Carboidrati
  • 20g
    Grassi

💡 Suggerimenti

Use fresh chicken tenders for better texture.Serve immediately for the best taste and texture.You can substitute grated cheese with Parmesan for a richer flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.